I’ve loved the past 8 weeks. It’s taught me so many great new habits. I feel so much better with myself both physically and mentally. Thank you pal!

Really enjoyed doing this program a lot more than I thought I would! It’s made me enjoy going to the gym which I never thought I’d say. I’ve struggled with my weight for many years so to finally have found something that’s worked I couldn’t be happier! Couldn’t have asked for any more support throughout the whole thing.

Feeling so much better in myself psychically and mentally, I’ve also gone down a dress size so I’m over the moon! People have started to notice that I’ve lost weight too which is an amazing feeling and feels like it’s all paying off

Have definitely found the program a challenge, but have enjoyed learning about macros and how to fuel my body properly. I think it has helped me with the mindset of not every day has to be perfect and I can still enjoy my life and good food but if I want to make changes then I have to put the effort in consistently and make some sacrifices to achieve the goals I want.

Noticed a massive change in energy levels and sleep quality, waking up feeling really awake in the morning. Being back in the gym has helped my confidence and I’m really enjoying all the benefits of regular exercise again!

Really happy with my results, the accountability of doing it in a group has kept me going and has been a great kick up the bum to make me get on it before my holiday in December!

8 weeks - gone just like that! What a program, what a journey! I can’t express enough how grateful I am for your guidance, knowledge and support through this journey. Of course the weight loss and pictures speak for themselves but the health benefits and my improved overall fitness is a more important achievement for me. As you know, I had not done any exercise for a while befor the program - 5/6 years away from TRIB3 and I had never been to an actual gym in my life.